How Your Weight Can Affect Your Libido?
As you complain about your lost sex drive, have you for a moment thought that it could have something to do with your current weight? Overweight women tend to have low self-esteem and a negative body image which substantially works against their sex drive. If you do not feel attractive, it is almost impossible to enjoy a fulfilling sex life.
A recent study conducted at Duke University revealed that approximately 30 percent of obese individuals who are looking for ways to control their weight suggested having problems with their sexual desire, drive, as well as performance. According to the latest research studies, physical conditions co-existing with obesity are largely to blame.
What does weight have to do with it?
Early indicators of diabetes type 2 such as insulin resistance and high levels of cholesterol have an adverse impact on sexual performance. Unfortunately, poor performance in the bedroom affects a person’s sexual desire –, especially for men. Such medical conditions have the potential to close down the tiny arteries in the male genitalia. When the potentially clogging deposits of fats start to form, a man is forced to deal with erectile dysfunction or impotence. It is normal for a man to lose interest in sex when he performs poorly – perhaps due to the embarrassment and humiliation that comes with it,
Women too have a problem when it comes to the relationship between weight and libido. Overweight women suffer from low sex drive and less desire to engage in sex due to poor circulation. The circumference of the blood vessels that lead to the clitoral area faces a similar blockage to the one affecting blood flow to the penis area. As a result, her body becomes less responsive to sex, and eventually, it eats into her desire to make love.
Another way that excess weight disadvantages male and female sexual functioning originate from the higher levels of sex hormone binding globulin (SHBG) – a naturally occurring chemical. The level of this chemical is directly related to the amount of body fat a person has at any given time. Just as the name suggests, SHBG is tied to testosterone – the sex hormone. If more testosterone is bound to the sex hormone binding globulin, there will be a shortage of it, and in turn, minimal sexual stimulation and urge.
Thankfully, all is not lost. Affected individuals should engage in physical activities capable of promoting weight loss. According to experts, even a 10lb loss is enough to free up the sex hormone and instantly elevate your sex drive. While signing up for that gym subscription is an incredible starting point, that morning jog or run will still do you much good. Some people even manage with home exercises or brisk walks at least 30 minutes daily. Of utmost importance is to engage in physical exercises that target weight loss.
Apart from routine exercise, change of diet is also imperative. Stock your pantry with lots of fruits and vegetables. A low-fat diet will help you keep cholesterol and blood sugar levels in check. Just a kind reminder; drink at least eight glasses of water every day to stay sufficiently hydrated and also boost your weight loss efforts.
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