How To Deal With Symptoms Of Menopause In An Effective Way?
Menopause occurs in women when their progesterone and estrogen hormone levels fall. The body also stops producing the eggs. These things stop your menstruation completely and you cannot become pregnant any more. During this stage, you may experience physical and emotional changes. It is important for every woman to understand the changes that occur during this time.
When can you expect the menopause?
It is estimated based on the woman’s age and it happens usually between 45 to 55 years of age. Perimenopause usually starts 10 to 15 years before the menopause. Decline in the hormonal levels will lead to uncomfortable physical symptoms. All of the symptoms don’t appear suddenly, but occur gradually in your body. This change is denoted as climacteric.
Irregular periods are the first indication, which tells you that you may be expecting menopause within 2 or 3 years. Some of them are forced to menopause due to some medication and surgery. Chemotherapy, radiation therapy and hysterectomies force the women to enter this phase. The low levels of estrogen or damage to the ovaries initiate early menopause.
Symptoms of menopause
Usually it is classified into 3 stages and the whole process takes almost 15 years. In the perimenopause stage, you may experience irregular periods and spotting. It is caused due to the fluctuation of the hormone levels. Still, it is possible to get pregnant in this period. Don’t consider to be in the menopausal period until you haven’t got period for 12 consecutive months. During this, the estrogen level decline and the body will completely stop producing the progesterone hormone. It is accompanied by some symptoms such as mood swings, headache and hot flashes.
Postmenopausal is the time where the symptoms related to menopause decreases. It also leads to increased risk of developing urinary tract infections, osteoporosis and heart disease. You can consult a specialist to ease the symptoms. Treatments are available to treat such type of problems such as HRT, healthy diet and exercise.
What can be done to lessen the effect?
A healthy lifestyle is very much important to lessen the effect and it will keep your bones and heart strong. The diet must consist of low saturated fat, less salt, vitamin and protein. If necessary, you can also intake dietary supplements. Some of them will be suffering from extreme anxiety problem during the menopause. In order to reduce it, regular exercise is required, which converts your stress into positive energy. You can try some of the cardio activities such as running, aerobics, swimming, and cycling.
You must cut down some of the bad habits such as smoking and alcohol. By doing this, you can escape from the risk of developing coronary heart disease and osteoporosis. HRT is a treatment, which is widely used to the take care of the symptoms associated with menopause. In this procedure, the estrogen level that is lost during the menopause is replaced.
It treats the following problems that are caused due to the decline of the estrogen such as vaginal dryness, hot flashes, mood disorders, sleep disturbances and osteoporosis. Some of them suffer from side effects while taking HRT such as bloating, irritability, nausea, and depression. These problems subside after few months of treatment.
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